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Posing Services

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I am an expert posing coach in the men's and women's divisions in the NPC federation to IFBB Pro league. I believe that stage presentation and executing your mandatory poses so judges can "JUDGE" you, is key when stepping on stage! You will learn the "art of posing" in its most respected form so that you can present the confidence and hard work necessary for you to be judged amongst those you are competing against. Posing requires time and practice. I will set up a posing plan for you based on the changes you bring with your physique and the effort you bring to each session! I work with all coaches/trainers/teams. Let's get you or your athletes on the WIN-WIN team!  

SMALL GROUP POSING SESSION

For a limited time, once a week, I will be hosting small group posing sessions, for both men & women (focusing on the NPC/IFBB Federation).


LITT FITT PRIVATE PERSONAL TRAINING FACILITY

625 W 59TH AVE, UNIT H


Your payment secures your spot and is NON-REFUNDABLE & NON-TRANSFERABLE to another session. 


SPACE IS LIMITED IN THE POSING ROOM AND IS FOR PAID POSING PARTICIPANTS ONLY. 

SORRY, NO CHILDREN OR NON-PAID GUESTS ALLOWED.  


THIS IS UPDATED AFTER EACH SESSION SO YOU MAY SIGN UP IN ADVANCE!

Sunday, August 15, 2021

11:00 AM- 12:30 PM

$20

Per Person

Non-Refundable & Non-Transferable 

OPEN TO MEN & WOMEN

Dress to your own comfort level. We have dressing rooms available.

Bring water bottle!

Females: Please bring your own posing heels. 

If not now, when? 

SMALL GROUP POSING SESSION
$20.00

Sunday, August 22, 2021

11:00 AM- 12:30 PM

$20

Per Person

Non-Refundable & Non-Transferable

OPEN TO MEN & WOMEN

Dress to your own comfort level. We have dressing rooms available.

Bring water bottle!

Females: Please bring your own posing heels. 

POSING MATTERS! 

SMALL GROUP POSING SESSION
$20.00

LAST DAY

Sunday, August 29, 2021

11:00 AM- 12:30 PM

$20

Per Person

Non-Refundable & Non-Transferable 

OPEN TO MEN & WOMEN

Dress to your own comfort level. We have dressing rooms available.

Bring water bottle!

Females: Please bring your own posing heels. 

This is all about community!

SMALL GROUP POSING SESSION
$20.00

1-hour Session (In-person or Online)

EFFECTIVE JULY 1, 2020, MY 1-HOUR SERVICE RATE WILL INCREASE TO $60 AN HOUR. THIS DOES NOT IMPACT PACKAGES / SESSIONS ALREADY PAID FOR PRIOR TO JULY 1, 2020. 

Hands on approach is one of the best ways to learn posing and allowing me to help you get set into your posing. While there is A LOT of information to be shared, you will continue to receive feedback and reminders so you are well prepared come show time!

For those who are remote, we either use Skype, facetime, or whats up app.

***If your division requires a 60-90 second routine (excluding Fitness routines as I will refer you to an expert Fitness posing coach), that is a separate fee in addition to the posing.

Single Posing Session (1-hour)
$60.00

Small Group Posing (In-person only)

Introducing a new service! For 2-4 competitors max, where I will dedicate 1.5 hours for your group. It doesn't matter if you are all in the same division or in different divisions, group posing has many benefits versus one-on-one. You will begin to feel comfortable posing in front of people and you will learn stage awareness. We will go over everything you need to know about the federation you are competing in, to everything that you need to know come time to competing!


If for whatever reason the group falls to one person competing, the group service/rate is VOID. You would decide on an hour or half-hour session at that rate. 


The Rate is $50 per person, up to (4) people. PLEASE DO NOT PURCHASE UNTIL CONSULTATION HAS BEEN COMPLETED. 

Posing Package (3) 1-hour sessions
$50.00

Posing with (2) IFBB Pro Posing Coaches!

For several years now, I have teamed up with IFBB Pro Jodi Miller, out of Dallas, who has 20+ years of experience in the bodybuilding industry. She has helped a number of my clients improve on what I have already provided. I demand the best out of my clients and so I team up with the best, especially for those who are serious in looking towards competing at a National stage or to simply improve in their overall presentation. It never hurts to have another set of eyes and a more in-depth evaluation of your posing, especially when you can learn what judges in other regions are looking at!

This is for a one (1) hour initial session with Coach Ida, where we will do a questionnaire for Coach Jodi, providing video and pictures of your posing. Coach Jodi will then provide her extensive feedback.

Posing with 2 IFBB Pro Coaches
$75.00

High School Bodybuilding (1) hour Posing

Pictured here are my clients, 2018 Ms. East High (Izzy on the left) & Ms. West High (Rhoda on the right) . Both went up against each other in the All-Cities tournament with Izzy winning overall.

I have worked with the Anchorage High School Bodybuilding athletes for over 4-years now & it is always one of my favorite times of the year! I help develop more than just posing & routines. I help drive home the determination & motivation each young lady and man already posses...& we have a blast! Promoting and building a positive fitness community is always in the forefront & if you are wanting to be a part of it, then let's get to work!

***Suit referral is available and separate cost. Spray tanning is available at a separate cost.

Posing for (1) hour
$40.00

POSING CONSULTATION & FEEDBACK 

This service may apply to you, if you are any of the following: 

  • Seasoned Competitor
  • New to competing
  • Been practicing or learning off Youtube and would like professional feedback
  • New or seasoned bodybuilding coach who would like to take over posing of their clients but would like my professional feedback

This is a new consultation service that I am offering for competitors/coaches who may not necessarily need hands-on coaching, may not have time in their day for sessions, or is on a tight budget, yet are able to make weekly adjustments to their posing, based on the feedback I provide. 


After submitting your payment, I will have a phone consultation with you on how you will need to submit your video: angle of camera, lighting, and how to send the video to me. We will then discuss the poses and routines you will need to submit. Leave the check in pictures for your coaches! I am not providing nutritional or training feedback, this is all active posing! 


All feedback will be provided within 1-3 days. 

Posing Consultation
$25.00

Bodybuilding Competition Airbrush Tanning 


For the October 9, 2021 NPC Midnight Sun


Anchorage, Alaska

In an effort to ensure your stage presentation is showcased, I offer a professional hand or spray tanning services, which include assistance with skin prep. I will have my team on site to ensure each competitor has the best experience + tan! 


The following services are available (paypal links are below): 

  •  2- DAY process ($100) where you will have your base coat the day before the competition & top coat the morning of the competition. 
  • 3- DAY process ($125) is recommended for those who are fair skin or 1st-time competitors. For seasoned competitors, this process may already be what you prefer/best experience. 
Regardless, of which one you choose, both will ensure you have a deep & dark natural look on stage. 


ALSO NEW, I will have Protan bikini bite & glaze, available for purchase! 


IMPORTANT INFO: 

  • Once you have paid, I will follow up with an email within 48 hours. 
  • My tanning studio (Bare to Glow, LLC) will be located in the new LITT FITT, studio: 625 W 59th Ave, Unit H, Anchorage, Alaska. 
  • IMPORTANT SKIN PREP info will be emailed 2-weeks prior to your tanning appointments. 

CANCELLATION & REFUND POLICY**:

While it is understood that life happens, pandemic, possible show cancellation, or you decide not to compete (just common examples that fall under 'for any reason'), due to my time and cost for scheduling/tanning supplies, there are absolutely no refunds, for any reason. In lieu of this, I will credit your payment towards your next show (must be used within a year from the date of purchase) or (2) 1-hour posing sessions. Your purchase is your agreement with this cancellation & refund policy. 


**If you become unsatisfied with your tan, please contact me immediately so I am given an opportunity to assess and fix your tan before you go on stage! We will have a discussion on what occurred and I will do my best to rectify the issue, with you. 


Please note that I am an independent spray technician and not the host tanning company for this show nor affiliated with the promoters of this show. 


 If you have any questions, please contact me! 



2-DAY TANNING
$100.00
3-DAY TANNING
$125.00
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